Stay active throughout the day, aim for 10,000 steps. Include strength training for overall fitness.
Prioritize sleep, aim for 7-9 hours each night. Create a bedtime routine for better rest.
Eat a balanced diet with plenty of fruits, vegetables, and whole grains. Limit processed foods and sugar intake.
Stay hydrated by drinking enough water daily. Carry a reusable water bottle for convenience.
Manage stress through mindfulness, deep breathing, or yoga. Take breaks to relax and recharge.
Connect with others for emotional support and social interaction. Cultivate relationships for overall well-being.